Advanced Acrobatic Arts Class Minimum Requirements

Must be enrolled to a regular Acrobatic Arts class at PADA.


Students must already perform the following skills as a minimum.



Flexibility

  • Pre-Splits (Left, Right & Centre) on 6" Block
  • Forward Bend
  • Toes To Head


Strength

  • 20 Consecutive Push Ups
  • 20 Consecutive Sit Ups
  • 1 Min Table Top Hold
  • 1 Min Hollow Hold




Balancing

  • Leg Hold (Left & Right Sides)
  • Half Scorpion (Left & Right Sides)
  • Straight Headstand
  • Straight Handstand
  • Forearm Stand


Limbering

  • Front Walkover (Left & Right Sides)
  • Backward Walkover (Left & Right Sides)
  • Front Limber


Tumbling

  • 2 Hand   1 Close Hand   1 Far Hand Cartwheels (Left & Right Sides)
  • Forward & Backward Rolls
  • Round-off (Left & Right Sides)