Flexibility

• Pre-Splits (Left, Right & Centre) on 6" Block
• Forward Bend
• Toes To Head

Strength

• 20 Consecutive Push Ups
• 20 Consecutive Sit Ups
• 1 Min Table Top Hold
• 1 Min Hollow Hold

Balancing

• Leg Hold (Left & Right Sides)
• Half Scorpion (Left & Right Sides)
• Straight Headstand
• Straight Handstand
• Forearm Stand

Limbering

• Front Walkover (Left & Right Sides)
• Backward Walkover (Left & Right Sides)
• Front Limber

Tumbling

• 2 Hand + 1 Close Hand + 1 Far Hand Cartwheels (Left & Right Sides)
• Forward & Backward Rolls
• Round-off (Left & Right Sides)