Limbering is the ability to move, bend, or contort easily, while acrobatics involves performing difficult and attractive body movements. Limbering is an important part of a dancer's routine, as it helps to improve flexibility and strength, tone the body, and protect muscles from damage.
Tumbling, execution of acrobatic movements and combinations such as rolls, cartwheels, handsprings, aerials & layouts on floor mats or on the ground like stages. Tumbling does not involve the use of apparatuses.
Side Aerials & Front Aerials are used often in tumbling combining with other other skills, such as Back Handsprings.
Back Handsprings are normally used after cartwheels, round-off's or side aerials as part of a combination. Back Handsprings can be done on it's own and also Back Tuck & Back Layouts can follow afterwards.
Bridge is one of the main foundations of acrobatics. This is an important skill which is used in many skills and advanced skills.
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Back Tucks & Back Layouts are often the last skill finishing a combination.
Cartwheels & Walkovers are the main basics & foundations in Tumbling.
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